High Protein Pasta With Chicken

Name: High Protein Pasta With Chicken
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 8 oz whole grain pasta; 2 chicken breasts, diced; 1 cup broccoli florets; 1 red bell pepper, sliced; 2 tablespoons olive oil; 2 cloves garlic, minced; 1 teaspoon Italian seasoning; Salt and pepper to taste

Highlighted under: Healthy Everyday Eats

I absolutely love this High Protein Pasta with Chicken! It's become a staple in my weekly meal prep because not only is it incredibly satisfying, but it also packs a healthy punch. The combination of protein-rich chicken and hearty pasta creates a wholesome dish that's perfect for any time of day. I enjoy customizing it with my favorite vegetables and spices, making it a versatile option that never gets boring. You won’t believe how easy it is to create a delicious, nutritious meal in just a short time!

Created by

Callie Morgan

Last updated on 2026-02-01T21:10:36.390Z

When I first made this High Protein Pasta with Chicken, I was amazed at how quickly it came together while still being flavorful and filling. The secret is cooking the chicken perfectly so that it remains tender and juicy. I learned that marinating it briefly before cooking enhances the flavor significantly, and now it’s my go-to method for chicken dishes!

Another tip I discovered is to use whole grain pasta, which not only adds an extra layer of nutrition but also gives the dish a nice texture. This meal has become a reliable favorite in my house, leaving everyone full and satisfied without feeling heavy.

Why You Will Love This Recipe
Packed with protein to fuel your day
Versatile for any meal – lunch or dinner
Easy to customize with your favorite vegetables

The Role of Whole Grain Pasta

In this recipe, whole grain pasta is not just a base but a crucial ingredient contributing to the overall health benefits. It contains more fiber than refined pasta, helping to keep you full longer and aiding in digestion. I recommend cooking the pasta until it’s al dente; this means it should still have a slight bite to it, which helps it hold up better when combined with the chicken and vegetables.

When selecting your pasta, look for options that contain at least 5 grams of protein per serving. This will enhance the protein content of your meal, complementing the chicken perfectly. If you’re looking to experiment, try swapping in legume-based pasta for an even higher protein content and a unique flavor profile.

Enhancing Flavor with Fresh Vegetables

Adding fresh vegetables not only boosts the nutritional value but also enhances the dish with vibrant colors and textures. When sautéing the broccoli and bell pepper, ensure you maintain the crunch by cooking them for just 5 minutes. This quick cooking method keeps the veggies glossy and bright while retaining their natural sweetness, which balances the savory chicken beautifully.

Feel free to customize this dish with seasonal vegetables or whatever you have on hand. Zucchini slices, snap peas, or even spinach can be great substitutes. Just remember to adjust cooking times accordingly so that all the vegetables remain vibrant and retain their nutrients.

Ingredients

Gather these ingredients to get started:

Main Ingredients

8 oz whole grain pasta
2 chicken breasts, diced
1 cup broccoli florets
1 red bell pepper, sliced
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon Italian seasoning
Salt and pepper to taste

Make sure to have these on hand for a delicious meal!

Instructions

Follow these steps to create your dish:

Cook the Pasta

In a large pot of boiling salted water, cook the whole grain pasta according to package instructions. Drain and set aside.

Sauté the Chicken

In a large skillet, heat olive oil over medium heat. Add the diced chicken, seasoning with salt, pepper, and Italian seasoning. Cook until golden brown and cooked through, about 6-8 minutes.

Add Vegetables

Add garlic, broccoli, and red bell pepper to the skillet. Sauté for an additional 5 minutes until vegetables are tender.

Combine and Serve

Toss the cooked pasta into the skillet, mixing well with the chicken and vegetables. Serve hot and enjoy your healthy meal!

Enjoy your delicious and nutritious dish!

Pro Tips

Feel free to add any seasonal vegetables to increase the nutritional value and flavor of the dish. Experimenting with spices can also elevate your dinner experience!

Make-Ahead Tips

This High Protein Pasta with Chicken is fantastic for meal prepping. You can cook large batches, store them in airtight containers in the fridge for up to four days, and simply reheat when you're ready to eat. To reheat, use a microwave or a skillet over medium heat to prevent the pasta from getting too soft or mushy.

If you plan to freeze, I recommend undercooking the pasta slightly before combining it with the chicken and veggies. This allows the pasta to maintain its texture when reheated. Store in freezer-safe containers, and it should last for about three months.

Variations and Serving Suggestions

While this recipe is delicious as is, consider changing up the proteins or spices for variety. For instance, tofu or shrimp can be great alternatives to chicken. Marinating your protein beforehand can also infuse additional flavor; I particularly enjoy a quick marinade of lemon juice and fresh herbs.

As for serving suggestions, try topping the finished dish with grated parmesan or a sprinkle of red pepper flakes for an extra kick. A side of mixed greens dressed with a light vinaigrette pairs well and rounds out the meal perfectly.

Questions About Recipes

→ Can I use a different type of pasta?

Absolutely! You can use gluten-free pasta or any other type of pasta you prefer.

→ Is this recipe suitable for meal prep?

Yes, it stores well in an airtight container in the fridge for up to 3 days.

→ What can I use instead of chicken?

You can substitute the chicken with tofu or chickpeas for a plant-based option.

→ How can I make this recipe lower in calories?

Use less oil and opt for more vegetables while reducing the pasta amount.