Super Bowl Veggie Spring Rolls

Name: Super Bowl Veggie Spring Rolls
Prep time: 20 min
Total time: 20 min
Yield: 4 servings
Ingredients: 8 rice paper wrappers; 1 cup shredded carrots; 1 cup thinly sliced cucumber; 1 cup sliced bell peppers (red, yellow, and green); 1 cup shredded red cabbage; 1/2 cup fresh cilantro leaves; 1/2 cup sliced avocado; 1/4 cup soy sauce; 2 tablespoons rice vinegar; 1 tablespoon sesame oil; 1 teaspoon honey or agave syrup; 1 clove minced garlic; Optional: sesame seeds for garnish

Highlighted under: Global Flavors

I love making these Super Bowl Veggie Spring Rolls as a tasty, healthy snack during game day gatherings. With a variety of colorful veggies wrapped in delicate rice paper and served with a zesty dipping sauce, they are sure to impress! The best part is how quick and easy they are to prepare. I often make a big batch so everyone can enjoy a fresh spring roll with their favorite fillings. Plus, they’re light and refreshing, making them the perfect complement to richer party foods.

Created by

Callie Morgan

Last updated on 2026-01-13T20:40:12.174Z

During one Super Bowl party, I decided to shake things up by introducing veggie spring rolls to the snack spread. To my surprise, they were an instant hit! My guests appreciated the light, fresh taste amid the heavier fare. I found that all the vibrant colors made for an appealing presentation, which is important for catching the eye.

To make the spring rolls extra crispy, I learned to pat the vegetables dry before assembling. This prevents the rice paper from getting soggy. The key is also to not overfill them, which ensures they roll tightly while maintaining their shape, making them both beautiful and practical for dipping!

        Why You Will Love These Spring Rolls
        Fresh and crunchy veggies packed with flavor
Light and healthy, perfect for guilt-free snacking
Customizable with your favorite fillings and sauces

      

Perfecting Your Spring Roll Technique

To master the art of rolling spring rolls, it's essential to get the rice paper wrappers just right. When soaking the wrappers in warm water, aim for 10-15 seconds. You want them pliable but not too soggy; they should feel soft but still have some firmness to them. If they tear, it's likely they were soaked too long or the water was too hot, so adjust accordingly next time.

When assembling the spring rolls, less is more! Overfilling can lead to bursts, so stick to a small amount of the mixed filling. Once you place the filling in the center, use your fingers to tuck and roll the wrapper tightly, ensuring no filling escapes. Practicing this technique will yield perfectly formed rolls that not only look appealing but hold together beautifully.

Choosing and Preparing Your Vegetables

The choice of vegetables in these spring rolls can make a significant flavor difference. Opt for crunchy options like bell peppers and cabbage, as they add a delightful texture. While the recipe calls for thinly sliced cucumber, consider experimenting with other crisp vegetables, such as radishes or even jicama for a different flavor and a unique crunch.

Don’t shy away from adding freshness to your spring rolls. Herbs like mint or basil can elevate the flavor profile and provide a refreshing twist. The key is to ensure all ingredients are cut into uniform sizes to ensure even rolling, and remember that vibrant colors not only enhance visual appeal but signal freshness in your ingredients.

Ingredients

Spring Roll Ingredients

8 rice paper wrappers
1 cup shredded carrots
1 cup thinly sliced cucumber
1 cup sliced bell peppers (red, yellow, and green)
1 cup shredded red cabbage
1/2 cup fresh cilantro leaves
1/2 cup sliced avocado

Dipping Sauce

1/4 cup soy sauce
2 tablespoons rice vinegar
1 tablespoon sesame oil
1 teaspoon honey or agave syrup
1 clove minced garlic
Optional: sesame seeds for garnish

Instructions

Preparation Steps

Prepare the Filling

In a mixing bowl, combine the shredded carrots, cucumber, bell peppers, red cabbage, cilantro, and avocado. Toss gently to mix the ingredients evenly.

Soften the Rice Paper

Fill a shallow bowl with warm water. Dip one rice paper wrapper into the water for about 10-15 seconds or until softened, then lay it flat on a clean surface.

Assemble the Spring Rolls

Place a small amount of the vegetable mixture in the center of the softened rice paper. Fold the bottom of the wrapper over the filling, then fold in the sides and roll tightly until sealed. Repeat with remaining wrappers and filling.

Make the Dipping Sauce

In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey (or agave syrup), and minced garlic until well combined. Garnish with sesame seeds if desired.

Serve

Cut the spring rolls in half and serve immediately with the dipping sauce on the side.

Enjoy your Spring Rolls!

Pro Tips

For extra crunch, feel free to add ingredients like radishes or sprouts. You can also mix in some protein such as cooked shrimp or tofu for a heartier option.

Storage and Make-Ahead Tips

These spring rolls are best enjoyed fresh but can be made ahead of time. If you're preparing them for a gathering, wrap each spring roll in a damp paper towel and store them in an airtight container in the refrigerator. They can last for up to 2 days, but for optimal freshness, aim to consume them within 24 hours.

If you're freezing your spring rolls, do so before cooking. Layer them between parchment paper in an airtight container to prevent sticking and freeze for up to 3 months. To enjoy, simply thaw in the refrigerator overnight before serving. They can be enjoyed as is or lightly pan-fried for a crispy twist.

Customizing Your Dipping Sauce

The dipping sauce is a great place to showcase your personal taste preferences. For a spicier kick, consider adding a splash of sriracha or chopped fresh chili to the sauce. If you prefer a creamier texture, mixing in a tablespoon of peanut butter can create a rich, savory complement to the fresh spring rolls.

Don't forget, the flavor profile of the dipping sauce can also be adjusted with different vinegars. Try swapping the rice vinegar for apple cider vinegar for a more robust taste, or even a splash of citrus juice to brighten it. Experimenting with the dipping sauce allows you to tailor the flavor experience to your liking!

Questions About Recipes

→ Can I make spring rolls in advance?

Yes, you can prepare the filling ahead of time and store it in the refrigerator. However, try to assemble the spring rolls just before serving to maintain the freshness of the wrappers.

→ What can I substitute for soy sauce?

You can use tamari for a gluten-free option or coconut aminos for a soy-free alternative.

→ Are these spring rolls suitable for vegans?

Absolutely! All the ingredients used are plant-based, making these spring rolls a great vegan snack.

→ How do I store leftover spring rolls?

Store any leftover spring rolls in an airtight container in the refrigerator. They’re best consumed within one day for optimal freshness.