Easy Egg Roll in a Bowl (Low-Carb Recipe)

Name: Easy Egg Roll in a Bowl (Low-Carb Recipe)
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb ground pork or chicken; 4 cups coleslaw mix; 3 green onions, sliced; 2 cloves garlic, minced; 1 tablespoon fresh ginger, minced; 3 tablespoons soy sauce or tamari; 1 tablespoon sesame oil; Salt and pepper to taste

Highlighted under: Healthy & Light

Enjoy a delicious and low-carb twist on traditional egg rolls with this easy recipe that combines all your favorite flavors in one bowl.

Created by

Callie Morgan

Last updated on 2025-12-23T00:18:37.106Z

This Easy Egg Roll in a Bowl recipe is perfect for busy weeknights when you're craving the flavors of Chinese takeout without the carbs. It's a hearty meal that comes together in just 25 minutes!

        Why You Will Love This Recipe
        Packed with flavor and crunch from fresh vegetables.
Low-carb alternative that satisfies your egg roll cravings.
Quick and easy to make, perfect for weeknight dinners.
Customizable with your choice of protein and spices.

      

A Healthy Twist on a Classic Dish

Egg rolls are a beloved snack, but they often come with a hefty caloric price tag due to their deep-fried nature. This Easy Egg Roll in a Bowl recipe provides all the delicious flavors you love without the added carbs and calories. By using fresh vegetables and lean protein, you can enjoy a guilt-free version of this classic dish that’s perfect for any meal.

The combination of ground meat and crunchy coleslaw mix creates a satisfying texture that mimics the traditional egg roll filling. With every bite, you'll experience a delightful mix of flavors that make this dish feel indulgent, even though it’s a healthy choice. Ideal for anyone looking to maintain a low-carb lifestyle, this recipe ensures you won't miss out on taste.

Quick and Easy Meal Preparation

One of the standout features of this recipe is its simplicity. With just a few key ingredients and minimal prep time, you can have a delicious meal on the table in under 30 minutes. This makes it an excellent option for those busy weeknights when you need a quick yet nutritious meal.

Moreover, the one-pan preparation means less cleanup afterward, allowing you to enjoy your meal without the hassle of washing multiple pots and pans. Perfect for families or individuals alike, this dish can easily be doubled or adjusted based on your needs, making it a versatile addition to your weekly meal rotation.

Customizable for Every Palate

One of the best aspects of this Easy Egg Roll in a Bowl recipe is its versatility. While the base recipe calls for ground pork or chicken, you can easily substitute it with your favorite protein, such as turkey, beef, or tofu for a vegetarian option. This means you can cater to various dietary preferences and create a dish that everyone at the table will enjoy.

Feel free to experiment with different vegetables or spices based on your taste. Adding bell peppers, carrots, or even a splash of hot sauce can elevate the dish to match your cravings. This customization allows you to make the recipe your own while still enjoying the core flavors that make it so appealing.

Ingredients

Main Ingredients

1 lb ground pork or chicken
4 cups coleslaw mix
3 green onions, sliced
2 cloves garlic, minced
1 tablespoon fresh ginger, minced
3 tablespoons soy sauce or tamari
1 tablespoon sesame oil
Salt and pepper to taste

Instructions

Cook the Meat

In a large skillet over medium heat, add the ground pork or chicken. Cook until browned and cooked through, breaking it apart with a spatula as it cooks.

Add Vegetables

Stir in the minced garlic, ginger, and green onions. Cook for 1-2 minutes until fragrant. Then, add the coleslaw mix and stir until the vegetables are tender, about 3-4 minutes.

Season the Mixture

Pour in the soy sauce and sesame oil. Mix well and season with salt and pepper to taste. Cook for an additional 1-2 minutes.

Serve

Remove from heat and serve immediately, garnished with extra green onions if desired.

Storage and Meal Prep Tips

If you find yourself with leftovers, this dish stores well in the refrigerator for up to 3 days. Simply place it in an airtight container and reheat in the microwave or on the stovetop. The flavors will continue to meld, making it even more delicious the next day.

For meal prep, consider making a larger batch at the beginning of the week. Portion it out into individual containers for quick grab-and-go lunches or dinners. This not only saves time but also helps you maintain healthy eating habits throughout your busy week.

Serving Suggestions

This Easy Egg Roll in a Bowl can be served as a standalone meal, but it pairs beautifully with a variety of sides. Consider serving it alongside a fresh cucumber salad or steamed broccoli for an extra boost of nutrition and color on your plate.

For those looking to add some crunch, a sprinkle of sesame seeds or chopped nuts on top can provide a delightful texture contrast. You can also offer soy sauce or a tangy dipping sauce on the side for added flavor, ensuring that each bite is as satisfying as the last.

Questions About Recipes

→ Can I make this recipe vegetarian?

Yes! You can substitute the meat with tofu or tempeh for a vegetarian version.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this dish?

Yes, you can freeze the mixture in an airtight container. Reheat in the microwave or on the stovetop before serving.

→ What can I serve with this dish?

This dish is great on its own, but you can serve it with cauliflower rice or a side salad for a complete meal.