Salmon Meatballs with Creamy Avocado Sauce
Highlighted under: Healthy & Light
Delight your guests with these flavorful salmon meatballs served with a rich and creamy avocado sauce. This easy appetizer combines tender, flaky salmon with fresh herbs and spices, creating a delicious bite-sized treat that’s perfect for entertaining or as a healthy snack. Whip up this recipe in no time and impress everyone at your next gathering!
These salmon meatballs not only taste amazing but are also good for you. The creamy avocado sauce adds a layer of richness that pairs perfectly with the salmon, making this dish a hit at any get-together.
Flavorful and Healthy
These salmon meatballs are not only delicious but also packed with nutrients. Salmon is an excellent source of omega-3 fatty acids, which are beneficial for heart health and brain function. By incorporating fresh herbs and spices, you enhance the flavor profile while keeping the dish healthy. Each bite offers a balance of taste and nutrition, making them a guilt-free appetizer that everyone will enjoy.
The addition of breadcrumbs provides just the right texture, allowing these meatballs to be crispy on the outside while remaining tender and flaky on the inside. This ensures that each mouthful is full of savory goodness. Using fresh parsley not only adds to the flavor but also boosts the visual appeal of the dish, turning simple meatballs into a gourmet treat.
Versatile Serving Options
One of the best aspects of these salmon meatballs is their versatility. They can be served as an elegant appetizer at a dinner party, a fun snack during game day, or even as a light main dish paired with a fresh salad. The creamy avocado sauce complements the salmon perfectly, providing a refreshing contrast that elevates the overall experience.
Feel free to customize the seasoning in the meatballs or the ingredients in the sauce to suit your taste. Consider adding a touch of heat with crushed red pepper in the meatball mixture or incorporating different herbs like dill or cilantro for a unique twist. The possibilities are endless, allowing you to make this dish your own.
Perfect for Any Occasion
Whether you’re hosting a casual get-together or a formal gathering, these salmon meatballs are an ideal choice. They are simple to prepare yet look impressive on a platter, making them a favorite among guests. The vibrant green avocado sauce adds eye-catching color, serving not only as a dip but also as a beautiful presentation element.
Another great benefit is that they can be made ahead of time. Prepare the meatballs and sauce in advance, then simply bake the meatballs and serve them fresh to your guests. This time-saving tip allows you to enjoy the festivities without spending too much time in the kitchen.
Ingredients
For the Meatballs
- 1 lb salmon, skin removed and chopped
- 1/2 cup breadcrumbs
- 1/4 cup parsley, chopped
- 1 egg
- 2 cloves garlic, minced
- 1 tsp salt
- 1/2 tsp pepper
For the Creamy Avocado Sauce
- 1 ripe avocado
- 1/2 cup Greek yogurt
- 1 tbsp lime juice
- Salt to taste
- Pepper to taste
Mix all meatball ingredients thoroughly and prepare the sauce while the meatballs are cooking.
Instructions
Make the Meatballs
In a bowl, combine salmon, breadcrumbs, parsley, egg, garlic, salt, and pepper. Mix until well combined. Shape into small meatballs.
Cook the Meatballs
Preheat oven to 375°F (190°C). Place meatballs on a baking sheet and bake for 15-20 minutes until cooked through.
Prepare the Sauce
While the meatballs are baking, blend avocado, Greek yogurt, lime juice, salt, and pepper until smooth.
Serve
Once the meatballs are ready, serve them hot with the creamy avocado sauce on the side.
Enjoy your delicious salmon meatballs!
Storage and Reheating Tips
If you have leftover salmon meatballs or want to make a batch ahead of time, they store well in an airtight container in the refrigerator for up to three days. To reheat, simply place them in a preheated oven at 350°F (175°C) for about 10 minutes, ensuring they are heated through without losing their delightful crispiness.
For longer storage, you can freeze the meatballs before or after cooking. If freezing raw meatballs, shape them, place them on a baking sheet, freeze until solid, then transfer to a freezer bag. When you're ready to cook, bake them directly from frozen, adding a few extra minutes to the cooking time.
Nutritional Benefits of Salmon
Salmon is widely recognized for its numerous health benefits. Rich in high-quality protein, it helps support muscle growth and repair while keeping you feeling full longer. The omega-3 fatty acids found in salmon are essential for reducing inflammation and contributing to cardiovascular health, making it a fantastic choice for a heart-healthy diet.
Additionally, salmon provides a variety of vitamins and minerals, such as vitamin B12, selenium, and potassium. These nutrients are vital for maintaining energy levels, boosting the immune system, and promoting overall well-being. Incorporating salmon into your diet through recipes like these delightful meatballs is a tasty way to enjoy its health benefits.
Pairing Suggestions
To enhance your dining experience, consider pairing these salmon meatballs with a bright, citrusy white wine like Sauvignon Blanc or a light-bodied red wine like Pinot Noir. The acidity and notes in these wines complement the richness of the salmon while balancing the creamy avocado sauce beautifully.
For a non-alcoholic option, serve with sparkling water infused with fresh lime or a refreshing cucumber-mint cooler. You could also accompany the meatballs with a side of roasted vegetables or a crisp green salad, making for a well-rounded meal that’s both nutritious and satisfying.
Questions About Recipes
→ Can I use canned salmon?
Yes, canned salmon works well for this recipe. Just drain it and crumble before mixing.
→ Can these be made ahead of time?
Absolutely! You can prepare the meatballs in advance and simply bake them when ready to serve.
Salmon Meatballs with Creamy Avocado Sauce
Delight your guests with these flavorful salmon meatballs served with a rich and creamy avocado sauce. This easy appetizer combines tender, flaky salmon with fresh herbs and spices, creating a delicious bite-sized treat that’s perfect for entertaining or as a healthy snack. Whip up this recipe in no time and impress everyone at your next gathering!
Created by: Callie Morgan
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 4.0
What You'll Need
For the Meatballs
- 1 lb salmon, skin removed and chopped
- 1/2 cup breadcrumbs
- 1/4 cup parsley, chopped
- 1 egg
- 2 cloves garlic, minced
- 1 tsp salt
- 1/2 tsp pepper
For the Creamy Avocado Sauce
- 1 ripe avocado
- 1/2 cup Greek yogurt
- 1 tbsp lime juice
- Salt to taste
- Pepper to taste
How-To Steps
In a bowl, combine salmon, breadcrumbs, parsley, egg, garlic, salt, and pepper. Mix until well combined. Shape into small meatballs.
Preheat oven to 375°F (190°C). Place meatballs on a baking sheet and bake for 15-20 minutes until cooked through.
While the meatballs are baking, blend avocado, Greek yogurt, lime juice, salt, and pepper until smooth.
Once the meatballs are ready, serve them hot with the creamy avocado sauce on the side.
Nutritional Breakdown (Per Serving)
- Protein: 20g
- Fat: 15g
- Carbohydrates: 8g