Low Calorie Squash Soup

Name: Low Calorie Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon olive oil; Salt and pepper to taste; 1/2 teaspoon ground nutmeg; Fresh herbs for garnish (optional)

Highlighted under: Healthy & Light

This Low Calorie Squash Soup is a delicious and healthy option for any meal. Perfect for a light lunch or dinner, it's packed with flavor and nutrients.

Created by

Callie Morgan

Last updated on 2025-12-24T13:36:38.742Z

This comforting Low Calorie Squash Soup is not just easy to make, but also a great way to incorporate more veggies into your diet. Perfect for chilly nights, this soup is both nourishing and satisfying.

        Why You'll Love This Soup
        Rich and creamy texture without heavy cream
Naturally sweet and savory flavor from the squash
Low in calories but high in satisfaction
Quick and easy to make for a healthy meal

      

Nutritional Benefits of Squash

Butternut squash is not only delicious but also incredibly nutritious. Packed with vitamins A and C, it supports a healthy immune system and promotes good vision. Additionally, its high fiber content aids digestion and keeps you feeling full, making it an excellent choice for weight management.

This vibrant vegetable is also rich in antioxidants, helping to protect your body from oxidative stress. The low-calorie count of squash means you can enjoy this soup guilt-free while reaping the health benefits of its natural nutrients.

Perfect for Any Occasion

This Low Calorie Squash Soup is versatile enough to be served as an appetizer or a main dish. Its creamy texture and rich flavor make it ideal for cozy family dinners, elegant gatherings, or meal prep for busy weekdays. Pair it with a crunchy salad or whole-grain bread for a complete meal.

Whether you're trying to eat healthier or simply love the taste of squash, this soup provides a comforting warmth that satisfies the palate. It's a great option for chilly evenings or when you want something light yet filling.

Customizing Your Soup

One of the best aspects of this recipe is its adaptability. Feel free to experiment by adding other vegetables, such as carrots or sweet potatoes, for an extra boost of flavor and nutrients. You can also incorporate spices like cumin or paprika to tailor it to your taste preferences.

For a creamier texture, consider adding a splash of coconut milk or a dollop of Greek yogurt before serving. This not only enhances the flavor but also adds a touch of richness without compromising its low-calorie profile.

Ingredients

For the Soup

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon olive oil
Salt and pepper to taste
1/2 teaspoon ground nutmeg
Fresh herbs for garnish (optional)

Make sure to measure out your ingredients for the best results!

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent, about 5 minutes.

Add Squash and Broth

Add the diced butternut squash and vegetable broth to the pot. Bring to a boil, then reduce the heat and simmer for about 20 minutes or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you don't have an immersion blender, you can carefully transfer the soup to a regular blender in batches.

Season and Serve

Season the soup with salt, pepper, and ground nutmeg. Serve hot, garnished with fresh herbs if desired.

Enjoy your deliciously healthy soup!

Storage Tips

If you have leftovers, this Low Calorie Squash Soup stores beautifully in the refrigerator for up to three days. Just make sure to let it cool completely before transferring it to an airtight container. When you're ready to enjoy it again, simply reheat on the stove or in the microwave until warmed through.

You can also freeze the soup for longer storage. Allow it to cool, then portion it into freezer-safe containers. It will keep well for up to three months. When you're in the mood for a warm meal, thaw it overnight in the fridge and reheat as needed.

Serving Suggestions

Serve this delicious soup with a sprinkle of fresh herbs like parsley or chives for a pop of color and flavor. A drizzle of olive oil or a dash of hot sauce can also elevate the taste and add a bit of zing to each bowl.

For a heartier meal, consider pairing the soup with a side of whole-grain bread or a light salad. These additions not only complement the soup's flavors but also provide a balance of nutrients, making your meal more satisfying.

Questions About Recipes

→ Can I freeze this soup?

Yes! This soup freezes well. Just let it cool completely before transferring it to an airtight container.

→ What can I serve with this soup?

This soup pairs well with a side salad or crusty bread.

→ Can I add other vegetables to this soup?

Absolutely! Carrots, celery, or potatoes would be great additions.

→ Is this soup vegan?

Yes, this soup is completely vegan as it uses vegetable broth.