Protein Bagels With Egg Whites

Name: Protein Bagels With Egg Whites
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 bagels
Ingredients: 2 cups whole wheat flour; 1 cup egg whites; 1 tablespoon baking powder; 1 teaspoon salt; 1 tablespoon honey or maple syrup; 1/4 cup Greek yogurt; 1 tablespoon everything bagel seasoning (optional)

Highlighted under: Healthy Everyday Eats

I absolutely love these Protein Bagels with Egg Whites! They're not just a healthier alternative to traditional bagels; they're packed with protein and perfect for a quick breakfast or snack. When I first made these, I was surprised by how satisfying they were, especially with a smear of avocado or a slice of smoked salmon. The texture is on point, and they toast beautifully. Plus, they are so quick to whip up, making them a great option for those busy mornings when time is really of the essence.

Created by

Callie Morgan

Last updated on 2026-02-01T16:29:36.072Z

When I made these protein bagels for the first time, I was amazed at how versatile they could be. Using egg whites not only adds a protein boost but also contributes to a lighter texture that makes them perfect for layering with various toppings. I experimented with different seasonings, and I found that a sprinkle of everything bagel seasoning really brings out the flavors. These bagels are also meal prep-friendly, so I usually make a large batch on Sundays to enjoy throughout the week.

One crucial tip I discovered is to let the bagels rest on the baking sheet for a few minutes after baking before transferring them to a cooling rack. This step helps them maintain their shape and provides a perfect chewy exterior that contrasts beautifully with the airy inside. Trust me, your breakfast game will thank you!

Why You Will Love This Recipe
Packed with high-quality protein to kickstart your day
Super easy to customize with your favorite toppings
The perfect balance of chewy and soft textures
A great option for meal prep and busy mornings

Ingredient Insights

Whole wheat flour is not only a healthier choice compared to white flour, but it also provides a nuttier flavor and a denser texture in these bagels. This flour is packed with fiber, which helps keep you full longer, making these bagels a satisfying option. If you're gluten-sensitive, consider using a gluten-free flour blend that includes xanthan gum to mimic the structure provided by gluten.

Egg whites play a crucial role in the protein content of these bagels, providing structure and moisture without adding excess fat. Whipping the egg whites until they're frothy can add airiness to the dough, leading to a lighter bagel. If you're looking for an egg-free alternative, a combination of aquafaba and a starch like cornstarch can replicate the binding properties effectively.

Perfecting the Shape

When shaping the bagels, make sure to create a hole in the center that’s large enough to prevent them from closing up during baking. Aim for a hole about 1-2 inches wide. This ensures even cooking and helps achieve that classic bagel appearance. After shaping, let the bagels rest for about 10 minutes before baking; this allows the gluten to relax for a chewier texture.

If you're new to bagel-making, you might find the dough a little sticky. A light dusting of flour on your hands and work surface can help control this. Alternatively, you could slightly reduce the amount of egg whites if the dough feels overly wet, but be cautious as this can impact the final structure.

Ingredients

Gather these simple ingredients to make your protein bagels.

Main Ingredients

2 cups whole wheat flour
1 cup egg whites
1 tablespoon baking powder
1 teaspoon salt
1 tablespoon honey or maple syrup
1/4 cup Greek yogurt
1 tablespoon everything bagel seasoning (optional)

Make sure to have all ingredients prepped before you start mixing.

Instructions

Follow these steps for perfectly baked protein bagels.

Preheat the Oven

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Mix the Ingredients

In a large bowl, combine the whole wheat flour, baking powder, and salt. In another bowl, whisk together the egg whites, honey, and Greek yogurt until well combined.

Combine and Shape

Gradually mix the wet ingredients into the dry ingredients until a dough forms. Knead the dough slightly, then divide it into four equal pieces and shape each piece into a bagel.

Bake

Place the bagels on the prepared baking sheet, sprinkle with everything bagel seasoning if using, and bake for 25 minutes or until golden brown.

Cool and Enjoy

Allow the bagels to cool on the baking sheet for a few minutes before transferring to a cooling rack. Enjoy warm or toasted with your favorite toppings!

These bagels are delightful fresh out of the oven!

Pro Tips

For an extra flavor boost, try adding herbs or spices to the dough, like garlic powder or dried oregano. These bagels also freeze well, so you can make a big batch and have them ready to go for a quick breakfast anytime.

Storing and Freezing

These protein bagels can be stored at room temperature for up to two days in an airtight container. For longer storage, freeze them individually wrapped in plastic wrap and then placed in a freezer-safe bag. They’ll stay fresh for about three months. When ready to eat, simply thaw them overnight in the fridge, then pop them in the toaster for a warm, fresh taste.

If you bake a large batch, consider slicing them before freezing. This will make them easier to toast directly from the freezer, saving you time on busy mornings. Just remember not to freeze them in their whole form, as it may be more complex to slice once frozen.

Topping Suggestions

These bagels offer endless topping possibilities. A simple spread of avocado mixed with lime and salt can enhance the flavor while adding healthy fats. For a savory option, layer on smoked salmon and cream cheese, or even Greek yogurt for a protein boost. Fresh herbs can elevate the dish, adding brightness and texture.

If you’re in the mood for something sweet, try spreading almond butter or peanut butter and topping with banana slices and a drizzle of honey. This not only satisfies a sweet tooth but also packs in additional nutrients, making these bagels versatile enough for any meal.

Questions About Recipes

→ Can I use regular flour instead of whole wheat flour?

Yes, you can use all-purpose flour, but the nutritional profile will change.

→ How do I store leftovers?

Keep the bagels in an airtight container at room temperature for up to 3 days, or freeze for longer storage.

→ Can I make these bagels vegan?

You can substitute the egg whites with a flax egg or egg replacer. Adjust the recipe accordingly for best results.

→ What toppings work well with these bagels?

Cream cheese, avocado, smoked salmon, or egg salad are all delicious options that pair well!