Squash Soup Fall Comfort

Name: Squash Soup Fall Comfort
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1/2 teaspoon ground cinnamon; Salt and pepper to taste; 2 tablespoons olive oil; 1/2 cup heavy cream (optional); Fresh parsley for garnish

Highlighted under: Comfort Food

Experience the warmth and coziness of fall with this delicious squash soup, perfect for chilly days.

Created by

Callie Morgan

Last updated on 2025-12-25T16:40:14.911Z

This squash soup is a beloved recipe that warms the soul. Perfect for fall gatherings or a cozy night in.

        Why You Will Love This Recipe
        Creamy and velvety texture that soothes
Infused with warm spices for a comforting flavor
Quick and easy to prepare on busy weeknights

      

The Comfort of Fall Flavors

As the leaves change color and the air turns crisp, there's nothing quite like a bowl of warm squash soup to embrace the essence of fall. This soup combines the natural sweetness of butternut squash with aromatic spices, creating a dish that is both nourishing and comforting. The rich flavors evoke memories of cozy evenings spent indoors, making it the perfect choice for chilly days.

The addition of spices such as cumin and cinnamon not only enhances the flavor but also brings a warmth that permeates each spoonful. These spices work harmoniously to create an inviting aroma that fills your kitchen, making this squash soup not just a meal, but an experience to savor.

Health Benefits of Squash

Butternut squash is not just delicious; it's also incredibly nutritious. Packed with vitamins A and C, this vibrant vegetable supports immunity and promotes healthy skin. Its high fiber content aids digestion, making this soup a wholesome choice for everyone in the family.

Moreover, the antioxidants found in squash can help combat oxidative stress in the body, contributing to overall health. Enjoying this squash soup is a delightful way to incorporate more vegetables into your diet while reaping their beneficial properties.

Customization Tips

One of the best aspects of this squash soup is its versatility. Feel free to customize it to suit your taste or dietary needs. For a vegan option, simply omit the heavy cream and substitute with coconut milk for a delightful twist. You can also add other vegetables, such as carrots or sweet potatoes, to enhance the flavor profile and nutritional value.

If you prefer a spicier kick, consider adding a pinch of cayenne pepper or a dash of hot sauce. Topping the soup with roasted pumpkin seeds or croutons can also add an enjoyable crunch, transforming your comforting bowl of soup into a gourmet experience.

Ingredients

Gather these ingredients to make your delicious squash soup.

Ingredients

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1/2 teaspoon ground cinnamon
Salt and pepper to taste
2 tablespoons olive oil
1/2 cup heavy cream (optional)
Fresh parsley for garnish

Once you have all your ingredients, you are ready to start cooking!

Instructions

Follow these simple steps to create a warm bowl of squash soup.

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic. Sauté for 5 minutes until the onion is translucent.

Cook the Squash

Add the cubed butternut squash to the pot along with the cumin, cinnamon, salt, and pepper. Stir well and cook for another 5 minutes.

Add the Broth

Pour in the vegetable broth and bring the mixture to a boil. Reduce heat to low and let it simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, purée the soup until smooth. For a creamier texture, you can add heavy cream and blend again.

Serve

Serve the soup hot, garnished with fresh parsley. Enjoy your comforting fall dish!

Your delicious squash soup is ready to be enjoyed!

Storing and Reheating

This squash soup stores beautifully, making it ideal for meal prep. After cooking, allow the soup to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to five days or frozen for up to three months. Just make sure to label your containers with the date for easy tracking.

When you're ready to enjoy the leftovers, simply reheat on the stovetop over medium heat, stirring occasionally until warmed through. If the soup thickens in the fridge, feel free to add a splash of broth or water to reach your desired consistency.

Pairing Suggestions

This squash soup pairs wonderfully with a variety of sides. For a complete meal, consider serving it with crusty bread or a warm baguette. A simple green salad dressed with a light vinaigrette also complements the richness of the soup, adding freshness to your plate.

For a heartier option, grilled cheese sandwiches make an excellent pairing. The melty cheese and crispy bread provide a satisfying contrast to the smooth texture of the soup, making for a delightful dining experience that highlights the flavors of fall.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash is a convenient option and can be used directly in this recipe.

→ Is this soup vegan?

Yes, if you omit the heavy cream and use vegetable broth, this soup is vegan.

→ How can I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days.

→ Can I freeze the soup?

Yes, this soup freezes well. Just make sure to cool it completely before freezing.