Protein Balls with Chia Seeds

Name: Protein Balls with Chia Seeds
Prep time: 15 min
Total time: 15 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup natural peanut butter; 1/4 cup honey or maple syrup; 2 tablespoons chia seeds; 1/2 teaspoon vanilla extract; A pinch of salt

Highlighted under: Healthy & Light

These delicious protein balls are packed with the goodness of chia seeds and are perfect for a quick snack or post-workout boost.

Created by

Callie Morgan

Last updated on 2025-12-24T13:33:29.346Z

Protein balls with chia seeds are not only nutritious but also incredibly easy to make. They are a great way to fuel your day, whether you need a quick breakfast or an afternoon pick-me-up. The chia seeds add a delightful crunch and are packed with omega-3 fatty acids!

        Why You Will Love This Recipe
        Nutritious and energizing snack option
Easy to make with minimal ingredients
Customizable with your favorite flavors and add-ins

      

The Benefits of Chia Seeds

Chia seeds are a powerhouse of nutrition, offering a rich source of omega-3 fatty acids, antioxidants, and dietary fiber. These tiny seeds can absorb up to 12 times their weight in water, making them a fantastic option for hydration and satiety. Incorporating chia seeds into your diet can help support heart health, improve digestion, and boost energy levels, making them an ideal ingredient in your protein balls.

In addition to their nutritional benefits, chia seeds are incredibly versatile. They can be added to smoothies, baked goods, or even used as an egg substitute in vegan recipes. Their subtle flavor allows them to seamlessly blend into various dishes, ensuring that you can enjoy their health benefits without altering the taste of your favorite snacks.

Perfect for On-the-Go

These protein balls are not only delicious but also incredibly convenient. Whether you're rushing out the door in the morning or need a quick energy boost during the day, they make for an ideal snack. Packed with protein and healthy fats, they provide sustained energy to keep you fueled without the crash that often comes from sugary snacks.

Store them in an airtight container in the refrigerator, and you’ll have a quick grab-and-go option at your fingertips. They are also perfect for kids’ lunches, road trips, or post-workout recovery, ensuring that you always have a nutritious snack on hand.

Customization Options

One of the best features of this protein ball recipe is its adaptability. You can easily customize the flavors and ingredients to suit your preferences or dietary restrictions. For a chocolatey twist, consider adding cocoa powder or dark chocolate chips. If you prefer a fruity flavor, dried fruits like cranberries or apricots can be mixed in for added sweetness and texture.

You can also experiment with different nut butters such as almond or cashew to switch up the taste profile. Additionally, consider adding a scoop of protein powder for an extra protein boost or incorporating spices like cinnamon to enhance the flavor further.

Ingredients

Main Ingredients

1 cup rolled oats
1/2 cup natural peanut butter
1/4 cup honey or maple syrup
2 tablespoons chia seeds
1/2 teaspoon vanilla extract
A pinch of salt

Mix well until all ingredients are combined.

Instructions

Mix the Ingredients

In a mixing bowl, combine rolled oats, peanut butter, honey, chia seeds, vanilla extract, and salt. Stir until all ingredients are well incorporated.

Shape the Balls

Using your hands, form the mixture into small balls, about 1 inch in diameter.

Chill and Serve

Place the protein balls on a baking sheet and refrigerate for at least 30 minutes to firm up. Enjoy them as a healthy snack!

Store any leftovers in an airtight container in the refrigerator for up to one week.

Storage Tips

To keep your protein balls fresh and delicious, store them in an airtight container in the refrigerator. They can last up to one week, making them a convenient snack option that you can prepare in bulk. For longer storage, consider freezing them; simply place them in a freezer-safe bag or container, and they can last for up to three months.

When you're ready to eat a frozen protein ball, simply take it out of the freezer and let it thaw for a few minutes, or enjoy it straight from the freezer for a refreshing treat!

Nutritional Information

These protein balls are not only tasty but also packed with nutrients. Each ball contains a good balance of carbohydrates, protein, and healthy fats, making them a wholesome snack option. The chia seeds contribute essential omega-3 fatty acids, which are beneficial for heart health, while the rolled oats provide fiber and help keep you feeling full longer.

Depending on your specific ingredients and portion sizes, each protein ball can provide approximately 100 calories, 4 grams of protein, and 7 grams of healthy fat, making them a satisfying choice for a mid-day pick-me-up or post-workout recovery.

Questions About Recipes

→ Can I use a different nut butter?

Yes, you can substitute peanut butter with almond butter or cashew butter based on your preference.

→ How long do these protein balls last?

They can be stored in an airtight container in the fridge for up to one week.

→ Can I freeze these protein balls?

Absolutely! You can freeze them for up to three months. Just make sure to store them in an airtight container.

→ Are these protein balls gluten-free?

Yes, as long as you use certified gluten-free oats, these protein balls can be gluten-free.