Squash Soup Stovetop Recipe
Highlighted under: Healthy & Light
This delightful squash soup is perfect for cozy evenings, bringing warmth and comfort in every bowl.
This squash soup stovetop recipe is a warm, inviting dish that highlights the natural sweetness of squash. Perfect for fall or winter, it is not only delicious but also easy to prepare.
Why You'll Love This Recipe
- Creamy texture that is comforting and satisfying
- Rich flavors enhanced by spices and herbs
- Quick to prepare, making it perfect for busy nights
- Healthy and packed with nutrients
Comforting and Nourishing
There's something incredibly comforting about a warm bowl of soup, especially on a chilly evening. This squash soup not only warms you up but also provides a nourishing boost, thanks to the wholesome ingredients packed into every spoonful. Butternut squash, with its natural sweetness and vibrant color, is a star ingredient that brings both flavor and nutrition to your meal. The addition of coconut milk adds a creamy richness that elevates the soup's texture, making it a delightful treat for your taste buds.
Incorporating garlic and onion enhances the depth of flavor in this soup, creating a savory base that perfectly complements the sweetness of the squash. The spices, such as ginger and nutmeg, offer a warm, aromatic profile that ties all the elements together, making each bite irresistible. Whether enjoyed as a starter or a main dish, this soup is sure to satisfy your cravings and leave you feeling content.
Quick and Easy Preparation
One of the best aspects of this squash soup recipe is its simplicity. With just a handful of ingredients and minimal prep time, you can whip up a delicious and satisfying meal in no time. Perfect for busy weeknights or last-minute gatherings, this recipe allows you to spend less time in the kitchen and more time enjoying the company of family and friends. The straightforward steps make it accessible for cooks of all skill levels, ensuring that anyone can master this comforting dish.
By using an immersion blender, you can easily achieve a silky-smooth consistency without the hassle of transferring hot soup to a traditional blender. This convenient method not only saves time but also minimizes cleanup, allowing you to savor your meal without the worry of a long washing-up process. In just under an hour, you can have a nourishing, homemade soup ready to serve.
Versatile Serving Suggestions
This squash soup is incredibly versatile and can be enjoyed in various ways. Serve it as a starter to impress your dinner guests, or pair it with crusty bread for a hearty lunch. For a more filling meal, consider adding protein such as roasted chickpeas or shredded chicken on top. The soup can also be garnished with fresh herbs or a sprinkle of pumpkin seeds to add texture and visual appeal.
For those who enjoy a little heat, a dash of chili flakes or a drizzle of sriracha can elevate the flavor profile, adding an exciting kick to the creamy base. This adaptability makes it easy to customize the soup according to your taste preferences or dietary needs, ensuring there's something for everyone to enjoy.
Ingredients
For the Soup
- 1 medium butternut squash, peeled and cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk
- 1 teaspoon ground ginger
- ½ teaspoon ground nutmeg
- Salt and pepper to taste
- 2 tablespoons olive oil
Gather all ingredients before starting your cooking process for better efficiency.
Instructions
Sauté the Aromatics
In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, cooking until softened, about 5 minutes.
Cook the Squash
Add the cubed butternut squash to the pot and stir for another 5 minutes. Add the ginger and nutmeg, stirring well.
Add Broth and Simmer
Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for 20 minutes, or until the squash is tender.
Blend the Soup
Once the squash is tender, use an immersion blender to puree the soup until smooth. Stir in the coconut milk and season with salt and pepper.
Serve
Serve hot, garnished with a drizzle of coconut milk or a sprinkle of nutmeg if desired.
Enjoy your delicious squash soup with crusty bread or a side salad!
Storage and Reheating Tips
If you find yourself with leftovers, you’re in for a treat! This squash soup stores wonderfully in the refrigerator for up to five days. Simply place it in an airtight container and keep it chilled. When you're ready to enjoy it again, just reheat on the stovetop over low heat, stirring occasionally until warmed through. You can also add a splash of vegetable broth or coconut milk to loosen the consistency, if desired.
For longer storage, consider freezing the soup. Allow it to cool completely before transferring it to freezer-safe containers. It can be frozen for up to three months. When you're ready to eat, thaw it overnight in the refrigerator and reheat as mentioned above. This makes it a perfect meal prep option for those busy weeks ahead!
Nutritional Benefits
Butternut squash is not only delicious; it's also packed with essential nutrients. Rich in vitamins A and C, it supports a healthy immune system and promotes good vision. Additionally, this vibrant squash is a great source of fiber, contributing to digestive health and helping you feel fuller for longer, which can be beneficial for weight management.
Coconut milk, while adding creaminess, brings its own set of benefits, including healthy fats that can support heart health and provide sustained energy. The spices used in this recipe, particularly ginger and nutmeg, are known for their anti-inflammatory properties, making this soup not just a treat for your taste buds but a nourishing option for your body as well.
Questions About Recipes
→ Can I use other types of squash?
Yes, you can use acorn squash or pumpkin in place of butternut squash.
→ Can I make this soup ahead of time?
Absolutely! This soup can be made ahead of time and stored in the refrigerator for up to 3 days.
→ Is this soup vegan?
Yes, this recipe is vegan-friendly as it uses vegetable broth and coconut milk.
→ Can I freeze this soup?
Yes, you can freeze the soup in an airtight container for up to 3 months.
Squash Soup Stovetop Recipe
This delightful squash soup is perfect for cozy evenings, bringing warmth and comfort in every bowl.
Created by: Callie Morgan
Recipe Type: Healthy & Light
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
For the Soup
- 1 medium butternut squash, peeled and cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk
- 1 teaspoon ground ginger
- ½ teaspoon ground nutmeg
- Salt and pepper to taste
- 2 tablespoons olive oil
How-To Steps
In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, cooking until softened, about 5 minutes.
Add the cubed butternut squash to the pot and stir for another 5 minutes. Add the ginger and nutmeg, stirring well.
Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for 20 minutes, or until the squash is tender.
Once the squash is tender, use an immersion blender to puree the soup until smooth. Stir in the coconut milk and season with salt and pepper.
Serve hot, garnished with a drizzle of coconut milk or a sprinkle of nutmeg if desired.
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 16g
- Saturated Fat: 10g
- Cholesterol: 0mg
- Sodium: 300mg
- Total Carbohydrates: 28g
- Dietary Fiber: 4g
- Sugars: 6g
- Protein: 4g